The Amazing Arms Method:
The Formula for
Sculpted, Strong Arms
Four Week Workout Program with Lifetime Access
designed to help you build lean, sculpted, and strong arms using a simple but powerful formula: strength training following progressive overload strategies, protein, and rest. You'll get structured arm workouts, easy-to-follow meal ideas (each with 30+ grams of protein), and education on the "why" behind the method, so you can create lasting results.
If you’ve ever wondered how to get toned, lean, and strong arms, you’re in the right place.
I created the Amazing Arms Method because I get asked all the time how I got my arms to look the way they do. I mean, one time, a woman literally ran up to me in the grocery store and said, “Oh my gosh, you're the bicep lady from Instagram!” (True story! 😂)
But here’s the thing—getting sculpted arms isn’t about luck or genetics. It’s about following the right method.
And that method isn’t endless cardio or crazy workouts. It’s simple and sustainable:
💪 Strength Training – to build lean muscle and definition.
🍗 Protein – to fuel and repair your muscles.
😴 Rest – to let your muscles recover and grow.
With these three elements working together, you can transform your arms at any age—no matter where you’re starting from.
Why the Amazing Arms Method Works
If you’re in your 40s or 50s, you might feel like your body is working against you. Hormonal shifts, slower metabolism, and muscle loss can make it feel like nothing is working. But trust me—you have way more control than you think.
When you follow the Amazing Arms Method, your body will respond. You’ll see real changes, real definition, and real strength.
STRENGTH TRAINING
Muscle is your best friend when it comes to toned arms. Strength training:
✔ Builds and defines your arms—no more "bat wings"!
✔ Increases metabolism, so you burn more calories (even while binge-watching Netflix!).
✔ Strengthens bones and fights against bone loss.
✔ Boosts energy and confidence—you’ll feel as strong as you look!
NUTRITION
Your muscles need protein to grow and stay strong. That’s why in this course, I’ll show you:
✔ The best whole food protein sources (no complicated meal plans here!).
✔ How much protein you actually need per meal to get results.
✔ Simple ways to hit your protein goals without overthinking it.
REST
Here’s what most people miss: your muscles don’t grow during workouts—they grow during recovery. Strength training creates tiny tears in your muscles, and they need time (and protein!) to rebuild stronger. That’s why we focus on:
✔ Proper recovery time—so you’re not overtraining.
✔ Quality sleep—because your muscles repair while you rest.
✔ A training schedule that’s effective without burning you out.
*Results are not guaranteed and will vary based on individual effort, consistency, and starting point. This program is designed to support healthy habits and strength development, but individual outcomes may differ. This program is intended for educational purposes only and is not a substitute for medical advice. Always consult with your healthcare provider before beginning any new exercise or nutrition program.
If you’re ready to finally get the
toned, strong arms you’ve been dreaming of—this is your blueprint.
$47
Join me inside the Amazing Arms Method, and let’s make those sculpted, confident arms a reality.
Here's what others are saying
“I can’t say enough good things about Neelee’s amazing arm course! The way she laid everything out was so easy to understand, making it simple to follow along and stay on track with the tracker that was provided. I finally feel confident doing these workouts thanks to her clear demonstrations and helpful videos. I also loved that she incorporated nutrition into the course and explained why strength training is so important—not just for building muscle but for overall health. This course was incredibly helpful and exactly what I needed!”
Ashley
"Neelee’s Amazing Arms Method is absolutely fantastic! Her user-friendly modules make it so easy to follow, giving you perfect arm workouts right at your fingertips! I mean, have you seen her arms?!"
Nicole
"Amazing comprehensive program for building arm muscles! The workouts are detailed and so effective and she includes how to videos. I love the fact that she includes nutrition and actual meal ideas for such a reasonable price. Neelee is one of the best in the industry and this new program will help many reach their goal of sculpted arms!"
Kendal
What you'll get inside
THE AMAZING ARMS METHOD
4 Weeks of Arm-Sculpting Workouts
Simple, effective workouts designed to build definition and help you feel stronger each week. Lifetime access to the portal.
Easy to follow meal ideas
Every meal contains 30+ grams of protein and 10 grams of fiber, so you’re fueling your muscles and burning fat the right way—without overthinking your nutrition
The Science Behind the Method
No more guessing! You’ll learn exactly why this formula works so you can create lasting results
Recovery & Rest Strategies
Because muscle growth doesn’t happen during workouts—it happens during recovery. You’ll learn how to optimize rest so your body burns fat and builds muscle efficiently
created by Certified macro coach + certified personal trainer
Neelee Tschetter
I have always found the fitness industry to be FASCINATING - and after years of studying and becoming an accountant (PLOT TWIST!), I decided that health and fitness was my true passion - and where I was meant to help! I was certified as a PT in my 20s and grew up playing sports, so health has always been a part of my equation.
I am a certified personal trainer, certified macro coach & top FASTer Way to Fat Loss Coach. I have been coaching for over 6 years and helped over 4,000 women build muscle, lose fat and feel confident in their skin again.
I created this course to give you everything you need to know to transform your arms and feel strong, confident, and unstoppable.
The Amazing Arms Method is for you if:
You want defined, sculpted arms but feel like nothing you’ve tried has worked.
You’re tired of endless cardio and want a more effective way to burn fat and build muscle.
You’re in your 30s, 40s, 50s, or beyond and want a method that works with your body, not against it.
You want to understand why certain foods and workouts help you tone up—so you can make long-term changes.
You want a structured, easy-to-follow plan with workouts, meal ideas, and expert guidance.
faq
How is this program different from other arm workouts?
The Amazing Arms Method isn’t just a workout—it’s a complete system that combines strength training, nutrition (fiber + protein), and rest to create lean, sculpted arms. Instead of endless cardio or random exercises, you’ll follow a structured plan to build muscle, boost metabolism, and burn fat in a way that’s actually sustainable.
I’ve tried arm workouts before and didn’t see results. How do I know this will work?
Most arm workouts miss the key ingredients for lasting results: proper nutrition and recovery. This program teaches you how to fuel your body with the right balance of protein and fiber, train effectively with strength workouts, and allow your muscles to recover so they can actually grow and tone.
Do I need a gym membership or special equipment?
Nope! The workouts can be done at home or in the gym with dumbbells or resistance bands. If you have access to a gym, you can incorporate heavier weights for even more results, but it’s not required.
How much time will this take each week?
The program is designed to fit into a busy lifestyle—you’ll only need about 2 strength workouts per week, plus simple nutrition tweaks that don’t require hours in the kitchen.
Will this make me look bulky?
Not at all! Strength training combined with the right nutrition creates lean, toned muscles—not bulk. Women don’t have the same hormones as men that lead to extreme muscle growth. Instead, you’ll get defined, sculpted arms that look strong and feminine.
What if I’m a beginner?
Perfect! This program is designed for all fitness levels. Whether you’re just starting or have some experience, you’ll get step-by-step guidance to help you build strength safely and effectively.
What happens after the four weeks? Do I get to keep access to the course?
You will keep lifetime access to the course and access to all updates and improvements to come! You get to repeat the four weeks as often as you'd like!
This is your blueprint to stronger, more defined arms—and a body that feels amazing.
Are you ready to transform your arms with smart nutrition, strength training, and recovery?